As our population ages, so does the desire to live independently in our own homes for as long as possible. Aging in place allows seniors to maintain their familiar routines, stay connected to their communities, and keep their well-being high. The National Association of Home Builders (NAHB) has developed an aging in place checklist to help homeowners and their families understand and implement modifications that can make homes safer, more comfortable, and more accessible for seniors.
The NAHB's aging in place checklist covers a wide range of home features, from the entryway to the bedroom. By addressing these areas, you can create a living space that not only supports independence but also ensures safety and peace of mind.
Home Safety and Accessibility
Ensuring a home is safe and accessible is the foundation of aging in place. This involves minimizing trip hazards, improving accessibility, and enhancing visibility.
Starting at the entryway, consider installing ramps or lifting the door threshold to make it easier for individuals using wheelchairs or walkers to access the home. A hands-free automated door opener can also be a helpful addition. Install outdoor lighting to improve visibility, especially during nighttime hours.
Removing Trip Hazards
Eliminating hazards is crucial for fall prevention. Remove or secure area rugs, and repair or replace damaged flooring. Consider installing non-slip surfaces in the bathroom and kitchen to prevent slips and falls. Ensure electrical cords and wires are secured and out of the way, and remove clutter from walkways.
Lowering or removing thresholds between rooms can also help prevent trips. Increasing lighting levels throughout the home, especially in areas with poor visibility, can further reduce the risk of falls.
Improving Accessibility Throughout the Home
Widening doorways and hallways to at least 36 inches can make it easier for individuals using mobility aids to navigate the home. Installing lever-style door handles and rocker-style light switches can make it simpler for those with reduced grasp strength to open doors and control lighting.
Installing grab bars in the bathroom by the toilet and bathtub/shower can help prevent falls and offer support during balance activities. Building a ramp or installing a stair lift can allow individuals with mobility challenges to access different levels of the home.
Mobility and Comfort
Creating a home that is comfortable and easy to navigate ensures that seniors can perform daily activities with minimal strain or exhaustion.
Installing elevated dishwashers and lower cabinets in the kitchen can make it easier to access items, reducing the need for bending or stretching. Creating a lower countertop area for food preparation can also enhance comfort.
Sleeping and Personal Care
In the bedroom, consider installing a bed with adjustable height or installing a lift chair to help individuals get in and out of bed more easily. A roll-in shower or walk-in bathtub with a seat can make personal hygiene safer and more manageable. Installing a tall, lowthreshold toilet can also facilitate transfers and minimize strain.
Adding a first-floor bedroom and full bathroom can be a valuable investment, allowing seniors to avoid using stairs altogether. Installing a chair lift or elevating the bed can also enhance comfort and accessibility in the bedroom.
Laundry and Garbage Removal
Relocating the laundry room to the first floor can save energy and reduce the risk of falls associated with navigating stairs. Installing a front-loading washer and dryer that are easy to use and accessible can further enhance convenience.
Placing recycling and garbage bins near the kitchen or dining area can make it easier to dispose of waste, reducing the distance one needs to travel. Using covered, easy-to-open containers can minimize the risk of spills and help maintain a clean living space.
Embracing the NAHB's aging in place checklist is an essential step toward creating a home that supports seniors' desire to live independently and safely. By addressing key areas of the home, you can enhance safety, improve accessibility, and boost comfort, ensuring that your loved ones can enjoy their home and maintain their well-being for years to come. Start tackling these modifications today and watch as your home transforms into a sanctuary that truly supports aging in place.