-post Operative Exercises for First Rib Resection Recovery

If you've recently undergone a first rib resection, you're likely eager to start rehabilitating to regain functionality and strength. Exercises play a crucial role in your recovery journey. We've prepared a comprehensive guide to help you understand the best exercises after a first rib resection. Always consult with your healthcare provider before starting any new exercise regime.

First rib resection, a surgical procedure to remove the first rib, is typically performed to alleviate thoracic outlet syndrome symptoms. Post-surgical rehabilitation involves a gradual return to normal activities, focusing on improving range of motion, strength, and flexibility. Here, we'll delve into essential exercises to aid your recovery.

Gentle Range of Motion Exercises

These initial exercises aim to restore and maintain your shoulder and upper body's range of motion. They are crucial in preventing stiffness and facilitating easier daily activities.

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Perform these exercises gently, avoiding any discomfort or pain. If you experience pain, stop the exercise and inform your healthcare provider.

Gentle Shoulder Rolls

Begin by standing or sitting with your arms relaxed by your sides. Slowly roll your shoulders backwards, then forwards. Repeat this motion 10-15 times gently.

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For added resistance and strength training, hold small hand weights while performing the shoulder rolls.

Gentle Arm Circles

Start by standing or sitting with your arms relaxed by your sides. Gradually begin to make small circular movements with your arms, moving them forward for 10-15 repetitions, then reverse the direction and circle them backwards for another 10-15 repetitions.

As you progress, gradually increase the size of the circles, and consider using light resistance with hand weights.

1.9K views · 1.3K reactions | 72% of you polled said your ribs got wider, and stayed wider post pregnancy. The growing fetus presses the diaphragm up, reducing its range of motion, pressing the ribs outward. We called this rib flare, and it's not just an aesthetic issue that makes you need to go out and get new bras. 👙 Permanently widened ribs impacts how you breathe and how efficient your core exercises will be, especially if you're trying to improve diastasis recti. FUN FACT: rib flare leaves us in a permanently \

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Postural Exercises

Postural exercises are vital to maintain correct body alignment, alleviate strain on your first rib area, and prevent future complications.

Practice these exercises regularly, focusing on proper form and controlled movements.

Chin Tucks

While standing or sitting, pull your chin back, ensuring your head stays level. Hold the position for 5 seconds, then release. Repeat this 10-15 times.

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5.3K reactions · 149 shares | Let’s talk rib flare ya’ll!! Maybe your bra fits tighter postpartum or maybe you’ve been told you have a rib flare. This is super common after pregnancy as our bodies are INCREDIBLE and adapt to a growing baby. But once we have the baby, we want to work on regaining some of that rib cage shape to: ✨support optimal diaphragm function ✨leverage our ab muscles better for a stronger core ✨help us manage pressure And one of the best ways to work on that rib flare is through breathing exercises. But we ain’t talking just belly breathing or meditative breathing. We need targeted breathing exercises that get our ribs moving in areas where we’re compressed. You won’t get those flared ribs to come back in if you’re compressed & locked down everywhere else! There’s no room for that pressure to go. So we need different options to help the pressure go different places! For both mobility and engagement. Focus on expansion & widening of your rib cage in the inhale Use a slow sighing exhale as you feel your ribs come back in. EXHALE FULLY!! You can use your hands to help guide those flared ribs back in. Majority of these moves are in my Postpartum Program as well as integrated in to my Training Through Motherhood Challenge! PRESALE is on for the next challenge that start June 16th! A little over a week away! CLICK first Link in my BIO to JOIN NOW! All other programs are currently 10% OFF❤️ #pregnant #postpartum #postpartumworkout #pregnancyfitness #postpartumbody #fy #fyp #ribflare #birth #women #womenshealth #motherhood #mama #momsofinstagram #momlife #3rdtrimster #4thtrimester #body #strongmom #momstrong #preggobelly #birthprep #babies #postpartumbody #laboranddelivery #breastfeeding #diastasis #pelvicfloor #9monthspregnant #postpartumfitness #diastasisrecti | Anna McClellan | Pregnancy & Postpartum Trainer | Facebook

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For added resistance, place your fingers on your chin and gently push forward while you perform the chin tucks.

Wall Angel Exercise

Stand with your back against a wall. Raise your arms up and down the wall, keeping your elbows level with your shoulders. Slowly slide your arms up the wall, maintain contact, and slide back down. Repeat 10-15 times.

Add light resistance with hand weights as strength improves.

Remember, patience and consistency are key during your rehabilitation journey. Gradually incorporate more challenging exercises as your strength, flexibility, and endurance improve. Stay in close communication with your healthcare provider to monitor your progress and ensure you're on track for a successful recovery. Embrace each small victory, as they mark your path back to a more active, comfortable life.