Best Fighting Style for Beginners: First Styles to Learn

So, you've decided to embark on your martial arts journey, but the vast array of fighting styles can be overwhelming, leaving you wondering, "Which is the best fighting style to learn first?" Fear not, for we're here to guide you through this exciting realm. Let's dive in and explore the most beginner-friendly martial arts, their benefits, and what makes them an excellent starting point.

Remember, the "best" fighting style is subjective and depends on your interests, goals, and physical capabilities. However, there are several universally recognized styles that cater to a broad range of learners. Let's take a look at two of the most beginner-friendly martial arts: Brazilian Jiu-Jitsu and Kickboxing.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on ground control and submission techniques. Its primary benefit is that it enables smaller, weaker individuals to defend themselves against larger opponents, making it an excellent choice for beginners.

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BJJ is designed to leverage an opponent's strength and momentum against them, teaching you to use technique over brute force. This makes it an ideal starting point for those new to martial arts, as it allows practitioners to progress quickly and build confidence, regardless of their physical capabilities.

Fundamentals and Self-Defense

BJJ emphasizes a strong foundation in fundamentals, such as grips, techniques, and escapes, which enable beginners to learn quickly and effectively. By mastering these fundamentals, you'll acquire a solid base to build upon as you advance through the belt ranks.

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Moreover, BJJ's self-defense applications are prolific. It offers a wide array of techniques to subdue an attacker without relying on strikes, making it a practical choice for real-life scenarios. This focus on reality-based self-defense allows beginners to learn valuable skills they can use to protect themselves and others.

Community and Longevity

Another appealing aspect of BJJ is its tight-knit community. Gyms, or academies, often foster a familial atmosphere, where instructors and practitioners welcome new students and help them grow. This supportive environment is crucial for beginners, as it provides a safe space to learn and develop their skills.

BJJ's low-impact nature also makes it accessible to individuals of all ages and fitness levels, with senior practitioners commonly seen on the mats. This longevity is a testament to BJJ's focus on technique, mobility, and adaptability, making it an excellent martial art for those seeking a lifelong pursuit.

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Kickboxing

Kickboxing is a striking-based martial art that combines punches, kicks, knee strikes, and elbow strikes. It's another beginner-friendly style, focusing on practical self-defense and fitness. Kickboxing's accessible nature and numerous subsidiary styles make it an appealing choice for those new to martial arts.

With its emphasis on practical application, intense workouts, and crafting well-rounded fighters, kickboxing offers a holistic approach to martial arts that caters to various goals, from self-defense to competitive fighting.

Basics and Practicality

Kickboxing teaches students a strong foundation of basic techniques, including stances, footwork, punches, kicks, and combinations. This emphasis on fundamentals enables beginners to learn quickly and effectively, providing them with valuable self-defense skills.

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Given its practical applications, kickboxing is an excellent choice for those seeking a martial art that translates well to real-life situations. Its focus on defending oneself from both boxing and grappling scenarios equips practitioners with a broad range of skills that can be applied in various self-defense situations.

Cardiovascular Fitness and Conditioning

Kickboxing is renowned for its cardiovascular benefits, burning up to 1,000 calories per hour. This high-intensity, full-body workout makes it an ideal choice for those looking to get fit while learning a new skill. Moreover, the constant movement and fluidity of kickboxing classes help improve coordination, agility, and speed.

The structured, repetitive nature of kickboxing classes also fosters discipline and focus, enabling beginners to build mental resilience alongside their physical conditioning. As such, kickboxing offers a well-rounded approach to martial arts that benefits both the body and mind.

In conclusion, both Brazilian Jiu-Jitsu and Kickboxing offer an array of benefits for beginners, from practical self-defense skills to improved physical fitness and mental discipline. The best fighting style to learn first ultimately depends on your personal goals, interests, and physical capabilities. So, why wait? Embark on your martial arts journey today, and experience the numerous rewards that come with mastering the art of self-defense and personal growth.